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What is hypnotherapy?

What is hypnotherapy and what is hypnosis? Discover how clinical hypnosis at NonsmokerWithin can help you to stop smoking for good in Romford, Essex.

Hypnosis is a natural, effective way of making contact with your unconscious mind. Hypnosis occurs naturally and spontaneously in our minds many times throughout the day. It’s an altered awareness that feels very similar to that state you’re in right before you fall asleep at night.

Hypnosis is a suspension of ego, where mental tension and inhibitions are let go, and what remains is deep relaxation and increased suggestibility. Despite popular belief, you can never be hypnotised against your will, and even when hypnotised, you can still reject any of the given suggestions if they are not appropriate.

Hypnotherapy is the use of hypnosis for the treatment and relief of a variety of somatic and psychological problems. It is estimated that 85% of people can respond to clinical hypnotherapy on some level. Hypnotherapy is completely safe, all-natural, and there are no side effects. When carried out by a qualified professional, the therapeutic use of hypnosis can be long lasting and often permanent.

How can hypnotherapy help you to stop smoking?

Popular approaches to quitting smoking involve simply replacing your cigarettes with nicotine gums, nicotine patches, or e-cigarettes. While these replacements can help you to stop smoking, they do nothing to stop your addiction to nicotine. If you're addicted, you're out of control.

Hypnotherapy can help you with your willpower to quit smoking naturally, and to remain a nonsmoker for good. Using the power of your unconscious mind, you can overcome your cravings for nicotine and build new behaviours to support your new nonsmoker's lifestyle.

HYPNOTHERAPY FAQS

Why should I choose hypnotherapy for stopping smoking?

Hypnotherapy can give you the help and willpower you need to become a nonsmoker. Without hypnotherapy, you may continue to feel out of control of your smoking addiction.

Will hypnosis work on anyone?

Hypnosis works on anyone who is willing to let it work. However, depending on your circumstances, your hypnotherapy may be a part of your journey to becoming a nonsmoker, and not necessarily your entire journey.

What will happen during mystop-smoking hypnosis?

Your stop-smoking hypnosis is tailored to you, so the first part of your hypnotherapy involves taking your unique history, and getting to know your motivations for quitting smoking.

During hypnosis, you only need to relax, and let your unconscious mind do all the work!

Finally, you will learn self hypnosis so that you can reaffirm your new learnings any time you want.

How many sessions does it take to become a nonsmoker?

Stopping smoking with hypnosis typically requires just one session. Sessions may last for 90-120 minutes.

What if I relapse?

Lapsing is a possibility in any addiction-treatment therapy, and it may be an important part of your learning. However, after your hypnotherapy, it will not be possible to lapse unless you make a conscious and deliberate effort of will. So, if you can choose to lapse, you can choose to do the reverse as well.

What other symtoms can hypnosis be used to treat?

Hypnosis can help with many other conditions, including weight loss, phobias, and pain control. For more information on my services, please Email Me.